Korean food is known for its bold flavors and delicious broths, but for vegans, navigating the culinary scene can be a challenge. Fear not, fellow plant-based foodies! This guide will equip you to explore the world of Korean vegan cuisine and discover hidden gems alongside accidentally vegan favorites.
The Rise of Veganism in Korea
Having spent tree years in Korea, I’ve witnessed firsthand the exciting growth of veganism. While Korean cuisine traditionally features meat and seafood, the concept of veganism is rapidly gaining traction. This means more vegan options are popping up everywhere, from convenience stores like 7-Eleven to trendy restaurants.
Vegan Challenges: Be Prepared
Let’s be honest, being vegan in Korea isn’t always easy. Unlike Western countries, substituting ingredients can be tricky because Korean cooking relies heavily on meat-based broths and seasonings. However, with a little planning and knowledge, you can definitely thrive as a vegan in Korea!
Learning a few key Korean phrases will be your secret weapon for ensuring your food is 100% vegan.
Traditional vs. Modern Korean Food
Korean cuisine boasts a rich history of plant-based dishes. While animal products have become more common in recent times, there’s a renewed interest in vegan food. This means more restaurants are experimenting with plant-based ingredients and offering exciting new creations alongside classics.
Korean Food Culture: Beyond Meat
Korean food culture is so much more than just meat and seafood. It’s about fermentation, meticulous preparation, sharing meals with loved ones, and enjoying the social experience. Embrace the communal dining experience and savor the unique flavors Korea has to offer.
Ordering Vegan Korean Food:
Speaking some Korean goes a long way in ensuring your meal is truly vegan. However, if you’re not fluent, don’t worry! Google Translate can be your friend (check out my blog post “5 Secrets to Survival as a Vegan Traveller in South Korea” for more tips).
Vegan-Friendly Korean Dishes:
Here’s the exciting part: a list of delicious Korean dishes that can be easily veganized (be sure to double-check for hidden animal products):
- Bibimbap (λΉλΉλ°₯): A colorful rice bowl with vegetables, gochujang (Korean chili paste), and a fried egg (optional!).
- Japchae (μ‘μ±): Glass noodles stir-fried with vegetables and sometimes meat (request it without).
- Pajeon (νμ ): Savory pancake varieties like kimchi pajeon (kimchi pancake) or scallion pajeon are often vegan.
- Gimbap/Kimbap (κΉλ°₯): Korean seaweed rice rolls with various fillings. Ask for a veggie-only version.
- Juk (μ£½): Hearty Korean porridge made with various grains and vegetables.
- Hotteok (νΈλ‘): Sweet Korean pancakes filled with brown sugar and cinnamon, perfect for a vegan treat.
- Rice cakes/Tteok (λ‘): These come in many varieties, and some are naturally vegan.
- Kongguksu (콩κ΅μ): Cold noodles in a refreshing soybean broth.
- Mul Naengmyeon (λ¬Ό λλ©΄): Cold buckwheat noodles in a chilled broth.
- Jumeokbap (μ£Όλ¨Ήλ°₯): Rice balls filled with various ingredients, perfect for a vegan-friendly snack (request no meat or fish fillings).
This list is just a starting point! There’s a whole world of delicious vegan Korean food waiting to be discovered. So, dive in, explore, and share your vegan Korean food adventures in the comments below!
